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Child abuse leaves its mark on the body. Do you feel safe in your own body when you are between people or in certain situations? Do you sometimes have sudden sensations or do you not like it and do not dare say it when you are touched? Do you dare to feel and remember it or does it confuse you. As a child your body has been abused against your feelings and these sensations express it self by means of bodily numbness and complaints. To heal you have to feel and experience unity again somewhere between psyche, feelings and body. Some traumas - especially if you were very young - are expressed by unpleasant strange physical sensations. Meditating such as mindfulless, yoga or reiki

with the intention of experiencing your body in the here and now as something soft and a source of comfort can help your body feel familiar again.

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